Many of the foods that protein powders are made from are heavily doused with pesticides-so choose wisely! Much better to scoop once and blend once than to scoop 15 times each and every day.ĭuh - why hadn't I thought of this sooner?įor starters, please buy organic protein powder if you can afford to. So back to this Concentrate - you just mix all of these dry ingredients together, store in a tight-lidded jar, get your Singing Canary Dry Mix out every morning, put some of the powder in the blender, add the wet ingredients, and blend away your adrenal struggles! Yes, you're making more things at home, but you cut down on waste and trips to the store. We use ours on a daily basis, and sometimes multiple times a day. The Vitamix? Let me tell you - if you can by any means afford one of these, they save soooo much time money. And of course, there's the Vitamix, which is a HUGE time-saving tool for any whole foods kitchen. I have a few time-saving tips on my blog including Baking in Bulk, How to Save Time and Money Cooking Pasta, Saving Time with Measuring Tools, and Saving Time with a Dehydrator. Think about it.scoop-scoop-scoop-scoop-that kind of scooping is loads of fun (at least it is for me) the first time that I make a new recipe, but when you're making it every day, the scooping gets old. Now, instead of spending a ton of time measuring and scooping each ingredient (that's NINE scoops), you can just measure once and be done with it.Īnd each scoop saved means a lot of time saved, so if you're not doing what I shared in my Saving Time with Measuring Tools post, then you were REALLY spending a lot of time. So when I can save a bunch of time on something and it doesn't cost any extra money, I'm all over it. Just cooking healthy meals for a family can be challenging in and of itself. For us, we're juggling health conditions and homeschooling, my husband's work, taking care of the house, church life, trying to be involved in the community, and more. Our lives are complicated with so many things. You know how that goes.1/4 teaspoon of this, 1/2 teaspoon of 's all simple stuff but when you have to do it every day it starts taking up quite a bit of time.Īnd I assume you are, too. Ahem.Īnd bonus-the additional ingredients all have great health benefits as well.Īnyhow, I love sipping on this all day, but it is a bit of a bother to put each of the ingredients into the blender one by one, particularly since I added so many spices to the mix. Make that WE love it since my youngest is always stealing sips from me. I ended up with this new version of the Singing Canary and well, I love it. However, I thought I would monkey around with the ingredients a bit to see what I could come up with to make it a bit tastier. Which is fine, because I really sincerely like stevia and have learned a few tricks to get over the sometimes very problematic bitter taste of stevia. I liked it, but I had a bit of a hard time with the heavy turmeric taste and kept adding more and more stevia to it. So in the interest of supporting my adrenals, I started making the Singing Canary. My life is still quite stressful from time to time and with all of the toxins in our lives, I think it's crucial to do whatever we can to support our bodies for good overall health. I had a bad case of it, but thankfully I've done a lot to heal and I'm doing pretty well these days.īut I'm always looking for more support. People are wiped out way beyond typical tiredness. There are so many people talking about adrenal fatigue these days-I think it's rampant. But in the meantime, let's focus on our adrenals, this drink, and today, this singing canary concentrate. The Trim Healthy Mama eating plan is experiencing exponential growth in its popularity and for good reason-I hope to write more about it in the future. In fact, it has quite a few ingredients that are considered to be healthy foods for adrenal support. It's basically a blend of lemons, turmeric, and a few other things and is designed to support your adrenals. The Singing Canary is the name of a drink developed by the ladies behind the Trim Healthy Mama eating plan. Well, I'm glad you asked-and you will be too.
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